Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Poached Eggs
5 min., ready in 9 min.
Time:
81
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps White vinegar
- 1 egg
- salt
Preparation
1.
Add 1 tablespoon of to a cup. Break the egg into the cup, and swirl until coated. Bring 1 liter (approximately 1 quart) of water and the remaining vinegar to a boil in a small saucepan. Turn off the stove. When the boils slightly, stir with a wooden spoon to create a vortex. Slide the egg into the saucepan, and stir gently so that the egg white surrounds the yolk.
2.
Poach the egg for 4 minutes, until the egg white is firm but the yolk is still soft. Carefully lift the egg from the water with a skimmer and rinse briefly.
3.
If necessary, remove the excess egg whites from the eggs with scissors. Season with a little salt. Serve immediately, or use in a recipe of your choice.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 81 cal. | (4 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |