Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Poached Egg with Green Salad
30 min.
Time:
253
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 200 grams Arugula
- 200 grams lamb's lettuce
- 6 Tbsps white balsamic vinegar
- 1 tsp honey
- 4 Tbsps Canola oil
- salt
- freshly ground peppers
- 2 slices Whole Wheat Bread
- 4 eggs
Preparation
1.
Rinse the arugula and mache, shake dry and tear or chop into smaller pices. Mix 3 tablespoons of balsamic vinegar with the honey and season with salt and pepper.
2.
Cut the toast into small croutons.
3.
Boil 1 liter (approximately 33 ounces) of water, add the remaining vinegar and remove from heat. Gently slide the eggs into the water one at a time with a large spoon and poach for 4-5 minutes. The water should be hot but not boiling.
4.
Toss the salad with the dressing and divide among 4 bowls. Remove the eggs from the water with a slotted spoon and place one over each salad. Serve with croutons and freshly ground pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |