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Ingredients

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4
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Poached Egg Cups with Chive Cream and Caviar

Poached Egg Cups with Chive Cream and Caviar

35 min., ready in 50 min.
Time:
426
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
For garnish
60 grams black Caviar
For tart shells
2 egg whites
80 grams softened butter
100 grams Pastry flour
1 pinch salt
For the chive cream
100 grams Sour cream
60 grams Quark
1 splash lemon juice
3 Tbsps scallions
salt
white peppers
For eggs
4 eggs
50 milliliters Vinegar
How healthy are the main ingredients?
Sour creamsaltsaltegg
Preparation
1.

Preheat the oven to 150°C (approximately 300°F).  

2.

For the tart shells: Beat the egg whites in a double boiler until slightly warmed. Add the butter and continue beating until light and fluffy. Stir in the flour and salt and mix until smooth. Spoon the mixture into 4 flattened circles onto a baking sheet lined with parchment paper and bake for 10 minutes. Remove from the oven and immediately place each onto an upside down bowl or muffin cup to form a shell. Let cool. 

3.

For the chive cream: Whisk together the sour cream, quark, lemon juice and chopped chives until smooth. Season with salt and pepper. 

4.

To poach the eggs: Crack each egg into a small bowl or cup. Add the vinegar to 1 liter (approximately 4 cups) of simmering water. Carefully slide each egg into the water and cook for about 4 minutes. Remove the eggs with a slotted spoon and drain on paper towels. 

5.

Place the poached eggs into the tart shells, layer the chive cream on top, garnish with caviar and serve. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie426 cal.(20 %)
Protein17 g(17 %)
Fat30 g(26 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
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