Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Plums with Cottage Cheese
- Ingredients
- 400 grams Cottage cheese
- 250 grams Plum
- 1 fresh Orange (juiced, or 100 grams of grape juice)
- 1 Tbsp Raw sugar
- fresh mint
Rinse and pat dry plums, halve and pit. Combine with orange juice and granulated sugar and simmer for about 5 minutes or until plums are soft. Spread cottage cheese onto four plates and serve with stewed plums.
Garnish with fresh mint and serve.
Healthy, because
Fitness food on the breakfast table: Cottage cheese not only shines with its low calorie content - its high protein content makes it a favourite of athletes and fitness fans. With 12.5 grams of protein per 100 grams, this granular cream cheese is perfect for building muscle. Our muscles are dependent on the supply of protein, as they themselves consist of protein building blocks, the amino acids.
Even smarter
For more bite you can add some roasted hate nut kernels to the protein breakfast. Simply roast the hazelnut kernels in a hot pan without fat at medium heat for 3 minutes until they smell good.