Rinse plum, wipe dry, halve, remove pit and cut into small pieces.
2.
Combine wheat flakes with about 125 ml (approximately 1/2 cup) of water in a pot and bring to a boil over low heat, stirring.
3.
Add plum pieces and cook until tender, stirring, 2-3 minutes. Remove pot from heat.
4.
Stir in oil, let cool slightly and serve. If desired, puree mixture with an immersion blender before serving.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
130 cal.
(6 %)
Protein
3 g
(3 %)
Fat
3 g
(3 %)
Carbohydrates
21 g
(14 %)
Sugar added
0 g
(0 %)
Roughage
4.5 g
(15 %)
Healthy, because
Healthy, because
Plums and cereals provide plenty of fibre for good digestion. The oil not only provides the necessary saturation, it also supplies important essential fatty acids.
Even smarter
Even smarter
The porridge can also be prepared in advance: Simply cook twice the amount and keep a portion in the refrigerator for the next day.
Ausgabe 02/24
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