Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Plum Jam
20 min., ready in 5 h. 20 min.
Time:
780
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
Preparation
1.
Rinse the plums, remove the stones, and cut into quarters. Mix the plums with the sugar, cinnamon and lemon juice in a large roasting pan. Let rest for 2 hours.
2.
Preheat the oven to 150°C (approximately 300°F).
3.
Place the roasting pan in the oven. Cook for 2-3 hours, stirring every 20-30 minutes, until the jam has thickened. Remove the cinnamon once thick, and puree completely. Fill the prepared jars to the brim with the jam, seal tightly, and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 780 cal. | (37 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 180 g | (120 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 14.6 g | (49 %) |