Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Plum Jam
30 min., ready in 3 h. 30 min.
Time:
703
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the plums, remove the stones, and cut in half or in quarters. Mix with the sugar, cinnamon, and lemon juice. Ad the cloves to a spice bag and add to the mixture. Place the mixture in a roasting pan, and let simmer for 3 hours, stirring occasionally.
3.
Remove the spices, and fill the prepared jars. Seal tightly and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 703 cal. | (33 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 164 g | (109 %) | ||
| Sugar added | 120 g | (480 %) | ||
| Roughage | 11.6 g | (39 %) |