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Ingredients

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4
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Pizza Tonno

Pizza Tonno

40 min., ready in 2 h. 20 min.
Time:
828
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
For the topping
6 shallots
2 Tbsps olive oil
300 grams Tuna (canned, inserted in its own juice)
400 grams crushed Tomatoes (canned)
100 grams grated Cheese (such as Gouda)
olive oil (for drizzling)
2 tsps dried oregano
vegetable oil (for greasing)
For the dough
10 grams fresh Yeast
400 grams Pastry flour
1 tsp salt
How healthy are the main ingredients?
TomatoTunaolive oiloreganoshallotolive oil
Preparation
1.

For the dough, crumble the yeast and dissolve in 50 ml lukewarm water. Mix the flour with salt and make a well in the center. Add the yeast solution to the well and sprinkle with flour. Cover and let it rise for 15 minutes in a warm place.

Now, add about 100-150 ml of lukewarm water and knead to a smooth dough. Cover the dough and let rise for 1 hour in a warm place.

2.

Meanwhile, peel the shallots and slice thinly. Heat the olive oil in a pan and sauté the onions until soft and then allow to cool.

Tear the tuna with hands and keep aside.

3.

To prepare the base, knead the dough again vigorously. Divide the dough into four parts and roll out each into thin discs on a lightly floured surface.

Transfer the pizza base to greased pans and spread the chunky tomato over, leaving a margin of 1.5 cm free from the edges. Sprinkle the cheese over the top. Top the pizzas with the cooked onions and tuna and drizzle with a little olive oil and sprinkle some dried oregano. Bake the pizzas in preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 450°F) for 20-25 minutes.

4.
The tuna with hands dissect.
5.
After Knead the dough again vigorously rest period, as required under still working some flour. Divide the dough into four parts share and roll out on a lightly floured surface into thin pizzas. Pour into four pizza pans and press it. With the chunky tomato spread, leaving a margin of 1.5 cm free. Sprinkle the cheese over the top. With the steamed onions and tuna prove drizzle with a little olive oil and sprinkle with dried oregano. Bake in preheated oven for 20-25 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie828 cal.(39 %)
Protein35 g(36 %)
Fat42 g(36 %)
Carbohydrates77 g(51 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Ausgabe 02/24

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