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Ingredients

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4
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Pizza Tonno

Pizza Tonno

Corn, onion, and tuna pizza
45 min., ready in 2 h. 10 min.
Time:
Ingredientsfor  
For the dough
1 cube fresh Yeast (42 g)
300 grams Pastry flour
300 grams Spelt flour
1 tsp salt
60 milliliters olive oil
Pastry flour (for the desktop)
For topping
2 cans Tuna 185 g, in its own juice (about 3/4 cup)
200 grams Corn
400 grams Tomatoes
1 Tbsp Tomato paste
peppers (from the mill)
1 tsp dried oregano
2 Red onions
vegetable oil (for the pizza pans)
220 grams freshly grated Cheese
How healthy are the main ingredients?
TunaTomatoSpelt flourCornTomato pasteoregano
Preparation
1.

Dissolve the yeast in 300 ml (about 1 1/4 cup) of lukewarm water. In a large bowl, mix the two flours together with the salt, making a well in the center of the flour.  Slowly pour the water and oil in the center, kneading to a smooth dough.

Knead on a floured surface for about 10 minutes, return to the bowl, cover and let rise in a warm place for about 1 hour.

2.

Drain the tuna, and pick apart with a fork. Drain the corn. Mix the tomatoes with the tomato paste and season with salt, pepper and oregano. Peel the onions and cut into narrow strips.

Preheat the oven to 200°C (approximately 400°F)

Grease the pizza pans. Knead the dough on a floured surface again, then divide into 4 equal portions.  Spread each dough the distance of the pizza pans.

3.

Prepare the pizzas, leaving a thicker edge for the crust.

Arrange the tomatoes on top, cover with corn, tuna, onion, ground pepper and sprinkle with cheese.  

Bake for 20-25 minutes. Remove the finished pizza from the oven, cut and serve in slices.

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