Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
25
Pistachio Fig Energy Balls
Just 3 Ingredients
15 min.
Time:
53
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 6 ozs peeled, natural Pistachio
- 7 ozs dried Figs
- ½ tsp Vanilla powder
Preparation
1.
Puree 4-ounce pistachios with figs and vanilla powder in the food processor to a creamy mass.
2.
Form 25 energy balls of the same size from the mass.
3.
Finely grind the remaining pistachios in a mixer and roll the balls in it.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 53 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
Healthy, because
Healthy, because
Pistachios provide many healthy polyunsaturated fatty acids and a large portion of protein. Figs also contain plenty of fiber.
Even smarter
Even smarter
If you like, you can adapt these balls to your own taste: for example, you can use dates or apricots instead of figs.