Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pink Mashed Potatoes
15 min., ready in 45 min.
Time:
238
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Rinse the potatoes and beets. Steaming for about 30 minutes until soft.
2.
Heat the milk with the butter. Add the cooked potatoes and beets. Peel and press through a potato ricer directly into the milk and butter. Season with salt, nutmeg, lots of pepper, cinnamon, and cardamom. Serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |