Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pineapple Punch
10 min.
Time:
300
calories
Calories:
Ingredientsfor
- Ingredients
- 250 grams Pineapple
- 300 milliliters Pineapple juice
- 1 lemon (juiced)
- 2 Tbsps honey
- 500 milliliters mineral water (carbonated)
- Maraschino cherry (for garnish)
Preparation
1.
Cut the pineapple into pieces, then puree completely. Mix with the pineapple juice, lemon juice, and honey and pour into a pitcher.
2.
To serve, fill glasses half-full with the pineapple mixture. Fill the glasses with the chilled mineral water, garnish each glass with a maraschino cherry, and serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 300 cal. | (14 %) | ||
| Protein | 0.56 g | (1 %) | ||
| Fat | 0.88 g | (1 %) | ||
| Carbohydrates | 74.04 g | (49 %) | ||
| Sugar added | 17.25 g | (69 %) | ||
| Roughage | 1 g | (3 %) |