Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pineapple and Banana Breakfast Toast
15 min.
Time:
386
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 150 grams fresh Pineapple
- 2 slices Whole Wheat Bread about 60 grams (approximately 2 ounces) each
- 10 grams softened butter
- 80 grams Quark (20% fat content)
- 2 Banana
- 2 tsps red currant Jelly
- Lemon balm (for garnish)
How healthy are the main ingredients?
Banana
Preparation
1.
Cut the pineapple into thin strips. Peel and slice the banana.
2.
Toast the whole-wheat bread and spread with butter and quark cheese. Distribute the pineapple and banana onto the toasts, dollop the red currant jelly on top and garnish with lemon balm leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 8.3 g | (28 %) |