Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pineapple and Apple Smoothie
10 min.
Time:
276
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- ½ small Pineapple
- 1 Banana
- 1 small Apple
- 2 Tbsps Wheat bran
- 2 Tbsps cane sugar
- milk (200 ml)
- Whipped cream (200 ml)
Preparation
1.
Thoroughly peel the pineapple. Remove the core and coarsely chop. Peel and quarter the apple. Remove the core and coarsely chop.
2.
Peel and slice the banana. Place the fruit in a blender,then puree it with the wheat bran and the cane sugar. Add the milk and cream, and puree briefly to combine.
3.
Pour into glasses, and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 276 cal. | (13 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.8 g | (19 %) |