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Ingredients

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Pike Dumplings

Pike Dumplings

1 hr
Time:
312
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
400 grams Pike fillet (deboned)
salt
100 grams cold Whipped cream
20 grams softened butter
2 eggs
cayenne pepper
400 grams Spinach
20 grams butter
white peppers
Nutmeg
Dill flower (optional)
How healthy are the main ingredients?
SpinachWhipped creamsalteggcayenne pepperNutmeg
Preparation
1.

Cut the fish into cubes and purèe in a food processor with 2 ice cubes and 1/2 tsp salt. With the motor running, slowly drizzle in the cream and mix until emulsified. Separate the eggs and add the chopped butter and egg yolks to the food processor and mix until combined. Whip the egg whites until stiff and fold into the fish purée. Season with cayenne, cover and chill for 30 minutes in the refrigerator.

2.

Meanwhile, rinse the spinach thoroughly, trim and blanch in boiling salted water for about 2 minutes. Shock in ice water and drain. Squeeze out excess moisture.

3.

Shape the fish mixture into small quenelles, each using around 2 tablespoons filling. Gently simmer in salted water for about 8 minutes then carefully remove.

4.

To serve, melt the butter and sauté the spinach for 2-3 minutes. Season with salt, pepper and nutmeg.

5.

Serve the fish dumplings over the spinach leaves. Garnish with dill flowers, if desired.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie312 cal.(15 %)
Protein30.82 g(31 %)
Fat18.87 g(16 %)
Carbohydrates4.38 g(3 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Ausgabe 02/24

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