Pieces of Chocolate with Praline, Nuts and Berries
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
277
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 3.66 g | (4 %) | ||
| Fat | 17.79 g | (15 %) | ||
| Carbohydrates | 25.96 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.15 g | (1 %) |
more nutritional values
| Vitamin A | 4.22 mg | (528 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.39 mg | (3 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.61 mg | (5 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 2.85 μg | (1 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 0.04 μg | (0 %) | ||
| Vitamin B₁₂ | 0.13 μg | (4 %) | ||
| Vitamin C | 0.63 mg | (1 %) | ||
| Potassium | 299.41 mg | (7 %) | ||
| Calcium | 38.39 mg | (4 %) | ||
| Magnesium | 91.18 mg | (30 %) | ||
| Iron | 4.66 mg | (31 %) | ||
| Zinc | 1.35 mg | (17 %) | ||
| Saturated fatty acids | 9.76 g | |||
| Cholesterol | 2.14 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the chocolate
- 500 grams Dark chocolate
- 60 grams Brittle
- 30 grams dried Raspberries
- 80 grams Caramel (Nuts)
How healthy are the main ingredients?
RaspberryPreparation steps
1.
Chop the chocolate and melt over a pot of boiling water. Pour a 5-6 mm thin streak onto a baking sheet (preferably with an angular design). Add brittle, dried raspberries, and caramel nuts to taste and let dry. Serve in broken pieces.
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