Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Pickled Pumpkin with Garlic and Shallots
40 min., ready in 55 min.
Time:
253
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Pumpkin (such as pumpkin seeds removed)
- 2 garlic cloves
- 2 shallots
- 400 milliliters White vinegar
- 6 cloves
- 2 chili peppers
- 1 bay leaf
- 100 grams brown sugar
- Sea salt
Preparation
1.
step 1
2.
Peel the pumpkin and cut into bite-size cubes. Peel the garlic and the shallots. Slice the garlic and halve the shallots and place in a saucepan.
3.
Figure 3 is step 2
4.
Add the vinegar, 200 ml (approximately 7 ounces) of water, cloves, chile, bay leaf and sugar to the pan.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 253 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 7.6 g | (25 %) |
Healthy, because
Healthy, because
In autumn there is an abundance of pumpkin - pickling is then the optimal utilization! In addition, the vegetables provide plenty of vitamins, minerals and secondary plant substances, such as carotenoids. The best known representative is probably beta-carotene, which is able to intercept cell-damaging free radicals.
Even smarter
Even smarter
And what goes with the pickled pumpkin? Let the vegetables taste good with rustic bread, boiled beef or fried potatoes.