Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
3
Pickled Green Beans
30 min., ready in 1 hr 10 min.
Time:
256
calories
Calories:
Health Score:
54 / 100
Ingredientsfor
Preparation
1.
Rinse, trim and blanch beans in salted boiling water, about 8 minutes. Drain, rinse with cold water and drain well.
2.
In a pot, bring vinegar, 500 ml (approximately 2 cups) water, and the sugar to a boil. Season with salt and pepper. Divide beans among sterilized jars and fill with hot pickling liquid. Seal jars tightly and boil in a canning pot for 30 minutes at 90°C (approximately 200°F). Remove hot jars and turn upside down to cool. Store in a cool, dark place.
Nutritional values
1 jar contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 6.3 g | (21 %) |