Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pesto Turkey Roll-ups
20 min.
Time:
394
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 2 bunches Basil
- 2 garlic cloves
- 2 Tbsps Pine nuts
- salt
- freshly ground peppers
- 5 Tbsps olive oil
- 3 Tbsps Parmesan (freshly grated)
- 500 grams thinly sliced turkey breasts (4 slices)
- 2 Tbsps clarified butter
- 3 Tbsps lemon juice
Preparation
1.
Rinse basil and shake dry and pluck leaves and chop coarsely. Peel garlic and chop coarsely. Puree basil, garlic and pine nuts and season with salt and pepper and gradually add olive oil in a thin stream until pesto is creamy. Stir in parmesan and season to taste with salt and pepper.
2.
Pat turkey dry and brush with lemon juice and season with salt and pepper.
3.
Spread pesto on turkey slices and roll up from the long side and secure with toothpicks.
4.
In a pan, heat butter and brown turkey rolls for about 6 minutes on all sides. To serve, cut in half or cut into thin slices, if desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 394 cal. | (19 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |