Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Pesto Potato Salad with Egg

Pesto Potato Salad with Egg

40 min.
Time:
495
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
1 ⅖ kilograms waxy potatoes
salt
2 eggs (hard-boiled)
For the pesto dressing
½ bunch Basil
½ bunch parsley
2 Tbsps Pine nuts
1 Tbsp black or green Olives (stoned (to taste))
50 grams Parmesan (freshly grated)
1 Tbsp lemon juice
50 milliliters Vegetable broth
4 Tbsps olive oil
salt
sugar
How healthy are the main ingredients?
potatoParmesanolive oilPine nutsOliveBasil
print shopping list
Preparation
1.

Peel the potatoes, in bite-sized chunks and in plenty of salted water.

2.

Cook about 20-30 minutes, until soft.

3.

Peel the eggs and chop finely.

4.

For the dressing, chop the herbs coarsely.

5.

All ingredients, except for oil and sugar, in a blender and puree. Meanwhile, pour the oil. Season with salt and lemon juice.

6.

Drain potatoes and mix with the pesto dressing. In small bowl fill the egg sprinkle and season with a little salt and pepper and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie495 cal.(24 %)
Protein16 g(16 %)
Fat21 g(18 %)
Carbohydrates59 g(39 %)
Sugar added2 g(8 %)
Roughage5.2 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.