Rinse persimmon, pat dry, cut out the stem and cut the fruit into quarters.
2.
Add buttermilk to a tall vessel. Add persimmon and wheat germ and blend thoroughly with an immersion blender. Pour into a glass and serve immediately.
Nutritional values
1 serving contains (Percentage of daily recommendation)
Calorie
200 cal.
(10 %)
Protein
13 g
(13 %)
Fat
3 g
(3 %)
Carbohydrates
27 g
(18 %)
Sugar added
0 g
(0 %)
Roughage
5.5 g
(18 %)
Healthy, because
Healthy, because
Squeeze and drink yogurt was yesterday. The buttermilk shake is ready-made and contains no added sugar, but instead the persimmon provides a fruity sweetness. In addition, the provitamin A from the fruit ensures good vision, healthy skin and strong hair, while the buttermilk with lots of calcium strengthens bones and teeth.
Even smarter
Even smarter
Balsam for overstimulated children's nerves: Wheat germs are extraordinarily rich in vitamin E, B vitamins, minerals and polyunsaturated fatty acids.
Ausgabe 02/24
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