Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Peppers with Fried Eggs
25 min., ready in 50 min.
Time:
252
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 3 green Bell pepper
- 3 Red Bell pepper
- 2 onions
- 4 garlic cloves
- 400 grams Tomatoes
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- ½ tsp ground cumin
- 4 eggs
Preparation
1.
Rinse the peppers and cut into thin strips. Peel the onions and garlic, cut the onions into strips and chop the garlic. Rinse, halve and slice the tomatoes.
2.
Heat the olive oil in a pan and saute peppers, onions and garlic for about 5 minutes. Add the tomatoes and season with salt, pepper and cumin. Simmer for approximately 10 minutes.
3.
Meanwhile, preheat the oven to 200°C (approximately 400°F). Divide the pan contents in 4 single serving size casserole dishes. Fry the eggs and slide each one on the top of a vegetable dish. Bake about 5 minutes.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |