Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pepper and Walnut Spread (Muhammara)
30 min.
Time:
287
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 Red Bell pepper
- 80 grams Walnut
- 1 slice Toast (crust removed)
- 2 garlic cloves
- 1 chili pepper (chopped)
- 2 Tbsps honey
- 3 Tbsps vegetable oil
- 1 splash lemon juice
- Sea salt
Preparation
1.
Rinse and halve peppers, remove seeds and ribs and place, cut-side down, on a baking sheet lined with parchment paper. Bake in preheated oven at 220°C (approximately 425°F) until skin is blackened and blistered, about 15 minutes. Remove from oven and cover with a damp cloth. Let cool, then remove skin.
2.
In a blender, combine roasted peppers with bread, walnuts, peeled garlic and chopped chile pepper. Puree. Gradually add oil while motor is running and puree until smooth. Season with lemon juice and sea salt. Serve with flatbread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.2 g | (17 %) |