Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pepper and Mozzarella Gratin with Filo

Pepper and Mozzarella Gratin with Filo

30 min., ready in 1 hr
Time:
582
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
For the gratin
500 grams red Bell pepper
100 grams Mozzarella
1 shallot
50 grams butter
2 Tbsps Pastry flour
150 grams Crème fraiche
½ lemon (juiced)
1 egg yolk
freshly ground peppers
salt
2 Tbsps finely chopped parsley
3 Tbsps grated Cheddar cheese
For preparation
250 grams Filo dough
1 egg yolk (for brushing)
How healthy are the main ingredients?
Mozzarellaparsleyshallotlemonsalt
Preparation
1.

Preheat the oven to 200°C (approximately 400°F). In a saucepan, bring the broth to a boil. Rinse the peppers, cut in half lengthwise, remove the seeds and ribs, cut into bite-size cubes and cook in a pot of boiling salted water until tender, 4-5 minutes. Remove and drain. Cut the mozzarella into small cubes. Peel the shallot and finely chop.

2.

Heat the butter in a saucepan and saute the shallot until translucent, add the flour and let brown slightly, stirring constantly. Add the broth to the roux, and thicken, stirring constantly, then remove from the heat. Stir in the creme fraiche, lemon juice and egg yolks and season with salt and pepper.

3.

Stir the peppers together with the mozzarella into the sauce, add the parsley and mix everything together well. Spoon into 4 ovenproof ramekins and sprinkle with the cheese. Cut the filo pastry to the size of the ramekins.

4.

Whisk the egg yolk with 1 tablespoon water and brush the filo. Brush the edges of the ramekin with the egg yolk, place the filo lid on top and press it down slightly. Bake in the preheated oven until golden brown, 25-30 minutes, remove from the oven and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie582 cal.(28 %)
Protein19 g(19 %)
Fat30 g(26 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.