Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pepper and Cream Cheese Balls
10 min., ready in 15 min.
Time:
290
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 3 Bell pepper (red, yellow and green)
- 1 garlic clove
- 1 Tbsp butter
- salt
- freshly ground peppers
- 250 grams cream cheese
- 1 splash lemon juice
- 1 Tbsp Sesame seeds (toasted)
Preparation
1.
Rinse peppers, cut in half, remove seeds and ribs and cut into small cubes. Peel garlic and chop finely. Heat butter in a pan and saute peppers and garlic for 4-5 minutes or until peppers are al dente. Season with salt and pepper, remove from heat and cool. Combine cream cheese with vegetables and lemon juice, season with salt and pepper and refrigerate for 30 minutes.
2.
Make 4 balls from cream cheese mixture (for example, with a large ice cream scoop) and sprinkle with sesame seeds. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |