Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Penne with Tomato-Eggplant Sauce
15 min., ready in 35 min.
Time:
470
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 Eggplant
- 1 onion
- 2 garlic cloves
- 1 Tbsp olive oil
- 2 Tbsps Tomato paste
- 100 milliliters Vegetable broth
- 600 grams Tomatoes
- salt
- peppers
- 400 grams Penne
- 2 Tbsps chopped Basil
- 50 grams Parmesan (grated)
Preparation
1.
Rinse eggplant and finely dice. Peel onion and cut into small cubes. Peel and finely chop garlic cloves. Heat oil in a pan and fry vegetables. Stir in tomato paste and broth. Simmer about 15 minutes.
2.
Rinse and dice tomatoes. Stir tomatoes into eggplant mixture. Cook pasta in plenty of salted boiling water until al dente. Drain pasta and mix with sauce. Season with salt and pepper. Divide pasta among plates and serve garnished with basil and Parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |