Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Penne with Leek, Zucchini and Gorgonzola
20 min., ready in 35 min.
Time:
713
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 400 grams Penne
- salt
- 2 Zucchini
- 1 stalk Leeks
- 1 Tbsp butter
- 1 tsp Pastry flour
- 200 milliliters Vegetable broth
- 200 milliliters Whipped cream
- 150 grams Gorgonzola
- 4 sprigs parsley
- freshly ground peppers
Preparation
1.
Cook the penne in plenty of salted water until al dente. Cut zucchini into strips. Rinse leek, trim and cut into strips. Melt the butter in a frying pan and add the vegetables. Sauté for 2-3 minutes. Dust with flour and stir to coat the vegetables.
2.
Then pour in broth and simmer for about 5 minutes. Stir in cream return to a boil and and crumble in the Gorgonzola. Drain the penne and mix with the sauce. Season with salt and pepper to taste, pour into bowls and serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 713 cal. | (34 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |