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Ingredients

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Penne with Broccoli and Sausage

Penne with Broccoli and Sausage

30 min., ready in 55 min.
Time:
789
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
400 grams Penne
salt
3 ripe Tomatoes
300 grams Broccoli
4 sprigs Basil
350 grams Italian sausage
1 shallot
2 garlic cloves
2 Tbsps olive oil
50 grams Pine nuts
freshly ground peppers
How healthy are the main ingredients?
BroccoliPine nutsolive oilBasilsaltTomato
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Preparation
1.

Boil penne in salted water until al dente.

Rinse tomatoes, quarter, core and remove seeds, dice. Rinse broccoli and blanch for 5-7 minutes in boiling salted water. Rinse with cold water and drain well. Rinse basil, shake dry, pluck off leaves and cut into fine strips. Slice sausages. Peel and mince shallot and garlic.

2.

Heat oil in a pan and cook sausage. Add garlic, shallots and pine nuts and cook for 2-3 minutes. Toss in tomatoes, broccoli, basil and drained penne. Season with salt and pepper and serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie789 cal.(38 %)
Protein34 g(35 %)
Fat39 g(34 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
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