Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Penne with Broccoli and Mortadella
30 min.
Time:
677
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 500 grams Broccoli
- salt
- 500 grams Penne
- 1 raw lemon
- 3 Tbsps butter
- peppers
- 80 grams Mortadella
- 60 grams Emmentaler cheese
Preparation
1.
Rinse broccoli, divide into florets and cook for about 3 minutes in boiling salted water. Drain. Cook penne in plenty of boiling salted water according to package directions until al dente.
2.
Grate the lemon and squeeze the juice. Heat butter in a pan and sautée broccoli for 2-3 minutes. Add lemon zest and juice and season with salt and pepper. Quarter the mortadella. Grate the cheese. Mix the penne first with the broccoli, then mix in the mortadella and the cheese. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |