Pear Milkshake

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Pear Milkshake
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
429
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie429 cal.(20 %)
Protein9 g(9 %)
Fat16 g(14 %)
Carbohydrates62 g(41 %)
Sugar added26 g(104 %)
Roughage5.9 g(20 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E5 mg(42 %)
Vitamin K13.8 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C13 mg(14 %)
Potassium541 mg(14 %)
Calcium194 mg(19 %)
Magnesium87 mg(29 %)
Iron1.4 mg(9 %)
Iodine17 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.1 g
Uric acid37 mg
Cholesterol11 mg
Complete sugar57 g

Ingredients

for
2
Ingredients
250 milliliters milk
200 milliliters Pear juice
6 Tbsps Marzipan
1 pinch Nutmeg
Also
Crushed ice
2 Pear
How healthy are the main ingredients?
NutmegPear

Preparation steps

1.

Add some crushed ice to the blender. Top with the milk, pear juice, and cream liqueur. Season with a pinch of nutmeg, then puree completely. 

2.

Pass the milkshake through a fine strainer into glasses. Garnish each glass with a pear slice, then serve. 

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