Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pear Elderberry Soup
20 min., ready in 25 min.
Time:
183
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 400 grams Elderberry
- 2 Pear
- 400 milliliters black Currant juice (unsweetened)
- 200 milliliters Apple juice (unsweetened)
- 2 Tbsps honey
- 1 lemon
- 1 Vanilla bean
Preparation
1.
Rinse elderberries and drain well. Peel and core pears and cut into pieces. Boil pears with currant juice, apple juice, honey and 150 ml (approximately 2/3 cup) of water.
2.
Rinse lemon in hot water and wipe dry. Squeeze juice from lemon. Cut a piece of lemon peel and add to the fruit with the lemon juice. Slit vanilla pod, add to fruit and infuse 2-3 minutes. Remove vanilla pod and lemon peel and serve soup hot or cooled.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 6.3 g | (21 %) |