Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Pear Compote
30 min., ready in 50 min.
Time:
537
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Peel the pears, halve and remove the core. Layer the pear pieces and lemon juice in jars. Add the cloves and cinnamon sticks.
2.
Boil about 1 liter (approximately 4.25 cups) and sugar for about 2-3 minutes. Completely cover the pears with the sugar mixture.
3.
Close the jars and boil in a large pot with 1 liter of water (approximately 4.25 cups) for about 20 minutes. Store the jars in a dark, cool place until ready to serve.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 129 g | (86 %) | ||
| Sugar added | 67 g | (268 %) | ||
| Roughage | 14.3 g | (48 %) |