Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Peach Yogurt Parfait
15 min.
Time:
178
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 800 grams Yogurt (low-fat)
- 2 Peaches
- 3 Tbsps honey
- 50 grams Whole Grain Oats
Preparation
1.
Blanch the peaches in boiling water. Remove the peaches from the water and peel. Halve the peaches, remove the stones, and finely dice.
2.
Sweeten the yogurt to taste with the honey. Mix the peaches into the yogurt, then place the yogurt mixture into 4 glasses. Sprinkle the glasses with the whole grain flakes and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 2.3 g | (8 %) |