Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Peach Granita
20 min., ready in 3 h. 20 min.
Time:
103
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 18 ozs fresh Peaches
- 5 Tbsps powdered sugar
- 1 tsp lemon juice
- mint (for garnish)
Preparation
1.
Blanch the peaches in boiling water for about 45 seconds. Rinse with cold water and gently remove the skin. Cut the peaches in half, remove the pits and dice.
Combine the diced peaches, powdered sugar, lemon juice and 1/2 cup of water in a blender or food processor. Blend until smooth. Transfer to a metal bowl and freeze for at least 3 hours. About halfway through freezing, begin scraping the mixture with a fork every 20 minutes. To serve, scoop the granita into serving dishes and garnish with fresh mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.2 g | (7 %) |
Healthy, because
Healthy, because
Peaches provide you with plenty of nutrients, including vitamins, minerals, and fiber, making this summer treat tasty and extremely healthy.
Even smarter
Even smarter
You can substitute the powdered sugar with honey for a more natural sweetener.