Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Peach Frozen Yogurt Popsicles
15 min., ready in 4 h. 15 min.
Time:
188
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 500 grams ripe Peaches
- 50 grams powdered sugar
- 1 splash lemon juice
- 500 milliliters Greek Yogurt (0.1% fat)
How healthy are the main ingredients?
Peach
Preparation
1.
Cut an "X" in the base of each peach, blanch in boiling water, rinse and peel. Halve, pit and coarsely chop the peaches. Purée with the powdered sugar and lemon juice. Set 8 tablespoons aside and mix the remaining purée with the yogurt. Fill the popsicle molds with the peach-yogurt mixture, top with the reserved peach purée, add the popsicle sticks and freeze for at least 4 hours.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 188 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.1 g | (7 %) |