Peach and Orange Smoothie with Vanilla Yogurt

0
Average: 0 (0 votes)
(0 votes)
Peach and Orange Smoothie with Vanilla Yogurt
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein11 g(11 %)
Fat6 g(5 %)
Carbohydrates66 g(44 %)
Sugar added4 g(16 %)
Roughage13.2 g(44 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K11.4 μg(19 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.7 mg(48 %)
Vitamin B₆0.7 mg(50 %)
Folate109 μg(36 %)
Pantothenic acid1.7 mg(28 %)
Biotin21 μg(47 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C158 mg(166 %)
Potassium1,299 mg(32 %)
Calcium287 mg(29 %)
Magnesium118 mg(39 %)
Iron2.5 mg(17 %)
Iodine12 μg(6 %)
Zinc1.8 mg(23 %)
Saturated fatty acids3.1 g
Uric acid151 mg
Cholesterol13 mg
Complete sugar58 g

Ingredients

for
2
Ingredients
2 Peaches
3 Oranges
1 Banana
1 Tbsp Oats
1 Tbsp Wheat bran
250 grams Yogurt (0.1% fat)
1 pkg Vanilla sugar
4 Ice cubes
How healthy are the main ingredients?
OatsPeachOrangeBanana

Preparation steps

1.

Blanch peaches in boiling water, then rinse with cold water and rub off skins. Halve peaches and remove pits. Halve oranges and cut two thin slices for garnish. Squeeze juice from remaining oranges.

2.

Mix rolled oats and wheat bran with yogurt and let soften briefly. Peel banana, break into pieces, and combine with remaining ingredients in a blender. Blend on high speed until smooth. Divide smoothie among glasses and garnish with skewered orange slices. Serve immediately.