Peach and Orange Smoothie with Vanilla Yogurt
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(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
386
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 386 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 13.2 g | (44 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 11.4 μg | (19 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 21 μg | (47 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 158 mg | (166 %) | ||
| Potassium | 1,299 mg | (32 %) | ||
| Calcium | 287 mg | (29 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 13 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 Peaches
- 3 Oranges
- 1 Banana
- 1 Tbsp Oats
- 1 Tbsp Wheat bran
- 250 grams Yogurt (0.1% fat)
- 1 pkg Vanilla sugar
- 4 Ice cubes
Preparation steps
1.
Blanch peaches in boiling water, then rinse with cold water and rub off skins. Halve peaches and remove pits. Halve oranges and cut two thin slices for garnish. Squeeze juice from remaining oranges.
2.
Mix rolled oats and wheat bran with yogurt and let soften briefly. Peel banana, break into pieces, and combine with remaining ingredients in a blender. Blend on high speed until smooth. Divide smoothie among glasses and garnish with skewered orange slices. Serve immediately.
