Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Peach and Mustard Sauce
20 min.
Time:
250
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 ripe Peach
- 2 Tbsps Sesame seeds
- 2 sprigs Dill
- 25 grams mild Mustard
- 1 Tbsp lemon juice
- salt
Preparation
1.
Score the peaches crosswise then blanch in boiling water. Remove the peaches from the water and peel. Halve the peaches, remove the stones, and coarsely chop.
2.
Toast the sesame seeds in a dry pan. Puree the peaches with the mustard and lemon juice. Mix in the sesame seeds and season to taste with salt. Garnish with the dill.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |