Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea-surimi Salad with Dill
15 min.
Time:
288
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the peas
- 400 grams frozen Peas
- salt
- 200 grams Surimi
- 1 small onion
- 1 bunch Dill
- 2 Tbsps white balsamic vinegar
- For the dressing
- 200 grams Sour cream
- 50 milliliters Whipped cream
- 3 Tbsps lemon juice
- salt
- white peppers
Preparation
1.
Thaw the peas. Cook in plenty of boiling salted water for 5 minutes. Slice the surimi. Peel and finely chop the onion. Rinse the dill, shake dry and coarsely chop. Place everything in a bowl and mix with the balsamic vinegar.
2.
Mix the sour cream with the whipped cream. Pour over the pea mixture and season with lemon juice, salt and pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |