Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea Soup with Ham
30 min., ready in 55 min.
Time:
269
calories
Calories:
Health Score:
70 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 7 ozs starchy potatoes
- 6 ozs smoked ham
- 2 Tbsps butter
- 14 ozs green Peas
- 5 ozs dry white wine
- salt
- freshly ground peppers
- 3 Tbsps finely chopped Fresh herbs (Parsley, basil, mint)
- 3 ozs Whipped cream
- Nutmeg (freshly grated)
Preparation
1.
Peel the onion and the potatoes and cut into small cubes. Cut the ham into thin strips, cook in a pan with 2 tablespoons of melted butter, remove and set aside. Sauté the onion with the potatoes in the pot, add the peas and pour in the wine. Season with salt and pepper and let simmer for about 20 minutes over medium heat. After half of the time stir in the herbs.
2.
Puree the soup finely, stir in the cream and season with nutmeg.
3.
Before serving garnish with the ham.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
Healthy, because
Healthy, because
This dish is a good source of B vitamins from the peas and protein from the ham.
Even smarter
Even smarter
You can always make this soup with turkey or chicken instead of ham.
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