Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea Shoot Salad with Peas and Crabmeat
25 min.
Time:
180
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 150 grams pea shoots
- 100 grams Peas
- salt
- 150 grams Crabmeat
- 1 organic Orange
- 1 Tbsp white balsamic vinegar
- 4 Tbsps grapeseed oil
Preparation
1.
Rinse pea shoots and shake dry. Blanch peas in salted boiling water. Drain and rinse with cold water. Let drain 2-3 minutes, then transfer to plates along with pea shoots.
2.
Separate crabmeat into bite-sized pieces and sprinkle over salad. Finely grate orange zest, then squeeze juice from orange. Whisk together zest, juice, oil and vinegar and season with salt. Drizzle salad with dressing and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |