Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea Potato Soup with Pork Belly
50 min., ready in 13 h. 40 min.
Time:
841
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 250 grams dried, green Peas (peeled and halved)
- 2 bunches Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
- 30 grams Lard
- 600 grams Pork belly
- salt
- freshly ground peppers
- 400 grams waxy potatoes
- 1 Tbsp finely chopped marjoram
Preparation
1.
Rinse peas and soak overnight with 1.5 liters (approximately 51 ounces) of water.
2.
The next day, rinse soup vegetables, peel, dice and sauté in a pan with oil. Add peas along with soaking water and pork belly, boil, skim and season with salt and pepper. Cover and simmer for about 50 minutes. Meanwhile, rinse potatoes, peel and cut into 1 cm (approximately 1/2 inch) cubes. After 30 minutes of cooking add potatoes to the soup. Remove pork belly from the soup and cut into slices. Stir in marjoram and season to taste. To serve, arrange meat slices in soup bowls and cover with soup.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 841 cal. | (40 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 65 g | (56 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.8 g | (39 %) |