Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea and Mushroom Soup with Prawns
30 min., ready in 45 min.
Time:
213
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 200 grams waxy potatoes
- 400 grams green Peas
- 200 grams button Mushroom
- 300 grams King prawn (ready to cook, peeled and deveined)
- 3 scallions
- 1 l vegetable stock
- salt
- freshly ground peppers
Preparation
1.
Peel, rinse and dice the potatoes.
2.
Rinse peas and drain well. Wipe mushrooms clean with a paper towel and slice thinly. Rinse shrimp and drain.
3.
Rinse, trim and thinly slice scallions crosswise.
4.
In a pot, bring stock to a boil. Add peas and potatoes and simmer over medium heat, about 10 minutes. Add mushrooms, scallions and prawns and cook 4-5 minutes more. Season with salt and pepper and serve with toasted bread, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |