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Pasta with Vegetables and Prosciutto

Pasta with Vegetables and Prosciutto

35 min.
Time:
603
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
350 grams green Asparagus
salt
200 grams fresh Peas (alternatively frozen)
400 grams Penne
1 Zucchini
1 large onion
4 Tbsps olive oil
peppers
6 slices Prosciutto
How healthy are the main ingredients?
olive oilsaltZucchinionion
Preparation
1.

Rinse the asparagus and cut off the ends. Cut asparagus into about 6 cm (approximately 2 1/4 inch) long pieces. Place salt in water in a pot and bring to a boil. Cook the asparagus pieces and the peas for 5 minutes. Drain the vegetables in a colander, rinse with cold water and drain again. Place the penne in plenty of boiling salted water according to package directions and cook until al dente. Meanwhile, rinse, trim and cut the zucchini lengthwise into strips. Peel the onion and cut into thin columns. Heat 4 tablespoons of oil in a large pan. Saute the onion columns, zucchini strips, asparagus pieces and the peas for 2-3 minutes on low to medium heat. Season the vegetables with salt and pepper generously. Cut the prosciutto slices crosswise into strips.

2.

Drain the pasta in a colander. Mix pasta with the prosciutto and vegetables in the pan. Season with salt and pepper and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie603 cal.(29 %)
Protein27 g(28 %)
Fat18 g(16 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage9.9 g(33 %)
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