Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Pasta with Vegetables and Feta

Pasta with Vegetables and Feta

30 min.
Time:
402
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
500 grams Leeks
500 grams Tomatoes
2 Tbsps finely chopped Basil
12 black Olives
1 Tbsp small Caper
60 grams Feta
300 grams Tagliatelle
salt
1 Tbsp olive oil
black peppers (freshly ground)
peppers
How healthy are the main ingredients?
LeekTomatoFetaBasilolive oilOlive
print shopping list
Preparation
1.

Rinse and halve leek lengthwise, then thinly cut crosswise into strips.

2.

Blanch tomatoes in boiling water for a few seconds, then rinse, peel, remove seeds and chop.

3.

Remove pits from olives and cut into thin rings. Chop capers. Finely crumble feta.

4.

Heat oil in a pan. Add leek, season lightly with salt and stir-fry about 3 minutes.

5.

Stir in tomatoes and season with salt and pepper. Cover and simmer about 7 minutes. 

6.

Cook pasta in plenty of salted boiling water until al dente. Drain. To serve, mix pasta with vegetables, basil, olives, capers and cheese.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie402 cal.(19 %)
Protein16 g(16 %)
Fat10 g(9 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.