Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Vegetables
25 min.
Time:
514
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 400 grams Farfalle
- 3 Tbsps olive oil
- salt
- freshly ground pepper
- 3 Tomatoes
- 1 yellow Bell pepper
- 1 small Zucchini
- 1 onion
- 100 grams Frozen pea
- 250 milliliters Vegetable broth (Instant)
- 1 pinch dried oregano
- 1 Tbsp chopped parsley
- 40 grams grated Parmesan
Preparation
1.
Blanch tomatoes for a few seconds, rinse in cold water, peel, quarter, core and dice. Cut pepper into quarters, remove the seeds and ribs and cut into narrow strips. Trim, rinse and chop the small zucchini.
2.
Peel onion, finely dice and sauté briefly in olive oil. Add the vegetables, pour in broth and simmer for 7 minutes. Add the thawed peas and cook another 3-4 minutes. Season with oregano, salt and pepper.
3.
Meanwhile cook the pasta in boiling salted water until al dente and drain.
4.
Distribute pasta on plate, top with vegetable sauce and serve garnished with parsley and Parmesan.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 514 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |