Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Vegetable Sauce
25 min.
Time:
252
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 12 ozs Spaghetti
- 8 ozs Vegetable broth (Instant)
- 8 ozs carrots (cut into strips)
- 6 ozs Zucchini (cut into strips)
- 6 ozs Celery root (cut into strips)
- salt
- freshly ground peppers
- 4 Tbsps mixed Culinary herbs (freshly chopped)
- 6 ozs Sour cream
- lemon juice
Preparation
1.
Cook spaghetti in plenty of boiling salted water until al dente.
2.
Bring vegetable broth to a boil and cook vegetables, one kind at a time, until al dente. Strain vegetables into a saucepan and mix.
3.
Add 4 1/2 ounces of vegetable broth to vegetables, mix herbs and crème fraîche, and season with lemon juice, salt and pepper.
4.
Toss spaghetti with vegetable sauce and arrange on warmed plates. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
Healthy, because
Healthy, because
Wholemeal pasta and vegetables provide plenty of fiber that will keep you full for a long time. Sour cream brings calcium into play, fresh herbs contain vitamins and secondary plant substances.
Even smarter
Even smarter
Do not really mix in the herbs until the very end so that the valuable ingredients are preserved.