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Ingredients

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Pasta with Tuna, Tomato Sauce and Olives

Pasta with Tuna, Tomato Sauce and Olives

30 min.
Time:
573
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
1 small onion
2 garlic cloves
2 Tbsps olive oil
300 grams crushed Tomatoes (canned)
250 grams Tuna (in oil)
salt
freshly ground peppers
4 Tbsps parsley
1 Red chili pepper
400 grams Penne
50 grams black Olives
How healthy are the main ingredients?
TomatoTunaOliveolive oilparsleyonion
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Preparation
1.

Peel onion and garlic and finely chop. Heat olive oil in a pan and sauté the onion with the garlic until soft. Add tomatoes and the tuna and simmer for 5 minutes. Season with salt and pepper.

2.

Rinse the parsley and chop finely. Rinse the chile pepper, remove the seeds and cut into strips. Cook penne in plenty of boiling salted water according to package directions until al dente. Toss cooked pasta with the tuna-tomato sauce. Serve garnished with chile pepper, olives and chopped parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie573 cal.(27 %)
Protein27 g(28 %)
Fat18 g(16 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
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