Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta with Tuna Tartar with Pine Nuts

Pasta with Tuna Tartar with Pine Nuts

25 min., ready in 40 min.
Time:
834
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
500 grams Spaghetti
salt
50 grams Pine nuts
400 grams very fresh Tuna steak
1 stalk Celery
1 handful Arugula
2 Tomatoes
1 shallot
4 Tbsps olive oil
1 Tbsp Lime juice
freshly ground peppers
How healthy are the main ingredients?
Pine nutsCeleryArugulaolive oilsaltTomato
Preparation
1.

Boil spaghetti in salted water until al dente. Roast the pine nuts in a dry frying pan and allow to cool. Rinse tuna, pat dry and cut into small cubes. Rinse, trim and chop celery. Rinse and trim arugula, shake dry and chop. Scald tomatoes in hot water, plunge into ice water, peel, quarter and finely dice. Peel shallots, chop finely and mix with tomatoes, celery and arugula with the tuna. Mix in oil and season heavily with lime juice, salt and pepper.

2.

Divide drained pasta on plates and distribute the tartar. Serve sprinkled with pine nuts.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie834 cal.(40 %)
Protein41 g(42 %)
Fat34 g(29 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage8.4 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.