Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Tuna and Spinach Sauce
15 min., ready in 30 min.
Time:
855
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 400 grams Tagliatelle
- salt
- 150 grams baby Spinach
- 1 garlic clove
- 2 Tbsps olive oil
- 250 grams cream cheese
- 100 milliliters Whipped cream
- 300 grams Tuna (canned, in its own juice)
- freshly ground peppers
Preparation
1.
Cook the pasta in salted water until al dente.
2.
Rinse spinach, trim and spin dry. Peel garlic and chop finely. Sauté briefly in a skillet in hot olive oil. Add spinach and stir well, allowing liquid to evaporate. Stir in the cream cheese with the cream until smooth and thoroughly mixed with spinach. Adjust heat to keep sauce hot but do not allow it to boil. Stir in well-drained, flaked tuna, reheat and season with salt and pepper.
3.
Add the drained pasta, mix well and adjust consistency as needed with a little pasta water. Place on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 855 cal. | (41 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |