Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Tomato Sauce, Parmesan and Basil
25 min., ready in 50 min.
Time:
540
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Blanch tomatoes for a few seconds in boiling water, peel, quarter, core and dice finely. Peel the shallot and garlic, chop finely and sauté in hot oil until translucent.
2.
Add tomatoes, season with salt, pepper and sugar and simmer, covered, for about 15 minutes over low heat. Season to taste.
3.
Cook spaghetti in plenty of boiling salted water until al dente. Drain the pasta and top with the tomato sauce. Sprinkle with Parmesan and serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 540 cal. | (26 %) | ||
Protein | 22 g | (22 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 79 g | (53 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 7.9 g | (26 %) |